Strength and Conditioning
Total-body fitness for power, endurance, and resilience
Program Description
This class is a perfect blend of strength training, cardiovascular conditioning, mobility, gymnastics, and functional movement. EVERYTHING can be modified for EVERYONE regardless of age, fitness level, or physical health. We will teach you how to move efficiently with solid techniques to get the most out of your workouts.
Whether you're preparing for sport or just want to feel stronger in daily life, our program delivers measurable progress. Join the most motivating fitness classes in Louisville, KY and see why BoomBox is your go-to gym for strength and cardio training.
Functional Strength
Develop strength through squats, presses, pulls, and carries.
Conditioning Circuits
Improve stamina and heart health with high-intensity intervals.
Scalable for All Levels
Our programming adapts to your current fitness and goals.
Performance Tracking
Track your gains and stay motivated with measurable results.
Ready to Become Your Fittest Self?
Choose the track below that suits you best and take the first step towards a better you today!
New to fitness?
If you're a beginner or would simply prefer to ease your way in, book a free intro to chat with a coach and make a personalized plan to start achieving your goals.
Experienced?
If you're already experienced with fitness training, we invite you to join us for a free trial class. Book yours today and come see what BoomBox Fitness is all about!
Book a Free Intro
Simply fill out the form and a coach will reach out to schedule your free introductory session. We can't wait to meet you!
