8501 Als Way, Louisville, KY 40214
About BoomBox Fitness
Learn More About Us !
Show up! That is the biggest and hardest battle most days but you'll be glad you did!
Put your best foot forward. On any given day, that might mean something different but you came so we want to make sure you get the most out of your workout!
Don't compare yourself negatively to anyone else. You may find that there are some people that you work out with that have similar abilities that you can pace by, but don't use someone else's success as a reason to put yourself down.
Take coaching cues. If a coach is directing you to change something you're doing, it's for a good reason.
Small-Group fitness training with custom workouts to ensure results for all. Small groups allow us to be competitive while making sure everyone gets the attention and coaching needed to become the best version of themselves. Feel free to come in and check us out by claiming one of our free-2-class passes.
Gain an edge on the competition with speed training. High-performing athletes need to enhance running mechanics and explosive power to achieve success on the playing field.
Barbell Olympic Lifting
Get Barbell Olympic lifting coaching. Olympic lifting is great for functional strength and competition. We offer olympic barbell coaching to the members in our gym
Chiropractic involves adjusting the joints of the spine and extremities. An adjustment puts motion into joints that aren’t moving enough. Joints are surrounded by nerves that make their way to the brain. When these joints are adjusted they provide a stimulus that increases the nerve's activity. The increase in activity block’s the pain signals to the brain and can provide a pain-relieving release.
Recovery and Rest are Just As Important as the Reps! Schedule An Appointment with Sarah our in House massage Therapists.
Functional Fitness. Strength. Conditioning
This class is a perfect blend of strength training, cardiovascular conditioning, mobility, gymnastics, and functional movement. EVERYTHING can be modified for EVERYONE regardless of age, fitness level, or physical health. We will teach you how to move efficiently with solid technique to get the most out of your workouts.
Monday- Friday 6:30 AM, 7:30 AM, 9:00 AM, 11:30 AM, 3:00 AM, 4:00 PM, 5:00 PM, 6:00 PM, 7:00 PM
Open Gym: 1:00 PM - 3:00 PM
Coach Present To Help When Needed
Learn the basics of Olympic weightlifting (Snatch, Clean and Jerk) through technique, strength and accessory work programmed in house. Boombox Barbell Club is registered with USAW.
Tuesdsay & Thursday