8501 Als Way, Louisville, KY 40214

About BoomBox Fitness

Learn More About Us !

How BoomBox Became Our Home!

Welcome to Boombox Fitness! I am Kelly Smith, Owner of Boombox Fitness with my husband, Damon. Boombox Fitness was founded in our garage in 2018. It was the culmination of more than 20 years of experience and training on my part. That is how long I have wanted to own and operate my own facility. My own fitness journey lead me to Crossfit and Olympic Weightlifting in 2014 after our second child was born and I fell in love with the drive it gave me to challenge myself physically and mentally. Damon soon followed! After operating our garage gym for only about 6 months, it became clear that we needed more space quickly. Our close-knit community has banded together in support of our dreams to bring our love, knowledge, and experience to as many people as possible and thus Boombox Fitness was born! Day in and day out we are thankful to be able to coach such amazing people to help them reach their own goals!

Our Mission

Improving your health and happiness is our objective but there are is a lot that goes into that mission. We know that the positive support in our community begins with our coaches. In light of that we have put together a coaching staff that believes in who we are and what we have to offer and why you fit in here. We all need positive people and communities as well as uplifting situations to bring out the best in us and also to be able to help us endure the worst. Our staff is committed to you and your goals. We are committed to teaching you how to Dig Deep and Rise Up above any obstacles!

Our Coaches Commitments

We are committed to coaching each and every person in attendance for class whether beginner or advance athlete. Everyone in our gym is an athlete and everyone has room to grow.
We will behave morally and ethically among our members because everyone deserves to be treated with respect and dignity.
We will focus first and foremost on technique and form because that is how we keep you healthy! Injury most often occurs from poor movement habits and lack of sufficient recovery.
We will always seek to provide new experiences so we are always listening for your suggestions and comments. There is always room for improvement.
We will be your biggest cheerleaders! We will continue to help you reach your goals no matter how big or small. We will stay connected with you in the gym but also on our Wodify platform so it's important to log your workouts to chart your progress and stay an active part of the community.
We are committed to HAVING FUN! We love our jobs here and we want to make sure that you see that in us each and every day!

What do you need to do now?

Show up! That is the biggest and hardest battle most days but you'll be glad you did!

Put your best foot forward. On any given day, that might mean something different but you came so we want to make sure you get the most out of your workout!

Don't compare yourself negatively to anyone else. You may find that there are some people that you work out with that have similar abilities that you can pace by, but don't use someone else's success as a reason to put yourself down.

Take coaching cues. If a coach is directing you to change something you're doing, it's for a good reason.

HAVE FUN! It's not worth it if you're not having fun!

The Best Family Fitness Gym In Louisville Starts With Service For Everyone.

Check Out The Services We Offer Here At Boombox!

Fitness Training

Small-Group fitness training with custom workouts to ensure results for all. Small groups allow us to be competitive while making sure everyone gets the attention and coaching needed to become the best version of themselves. Feel free to come in and check us out by claiming one of our free-2-class passes.

Speed Training

Gain an edge on the competition with speed training. High-performing athletes need to enhance running mechanics and explosive power to achieve success on the playing field.

Barbell Olympic Lifting

Get Barbell Olympic lifting coaching. Olympic lifting is great for functional strength and competition. We offer olympic barbell coaching to the members in our gym

Sports Chiropractor

Chiropractic involves adjusting the joints of the spine and extremities. An adjustment puts motion into joints that aren’t moving enough. Joints are surrounded by nerves that make their way to the brain. When these joints are adjusted they provide a stimulus that increases the nerve's activity. The increase in activity block’s the pain signals to the brain and can provide a pain-relieving release.

Massage Therapy

Recovery and Rest are Just As Important as the Reps! Schedule An Appointment with Sarah our in House massage Therapists.

Funtional Fitness. Strength. Conditioning!

Gym training Calendar

Functional Fitness. Strength. Conditioning

This class is a perfect blend of strength training, cardiovascular conditioning, mobility, gymnastics, and functional movement. EVERYTHING can be modified for EVERYONE regardless of age, fitness level, or physical health. We will teach you how to move efficiently with solid technique to get the most out of your workouts.

Monday- Friday 6:30 AM, 7:30 AM, 9:00 AM, 11:30 AM, 3:00 AM, 4:00 PM, 5:00 PM, 6:00 PM, 7:00 PM

Saturday

Open Gym: 1:00 PM - 3:00 PM

Coach Present To Help When Needed

Olympic Weightlifting

Learn the basics of Olympic weightlifting (Snatch, Clean and Jerk) through technique, strength and accessory work programmed in house. Boombox Barbell Club is registered with USAW.

Tuesdsay & Thursday

7:00 PM

Saturday

10:30 AM

Reviews

Gym Hours

Monday- Friday: 5:30AM- 8:00PM

Monday/ Wednesday Barbell - 6:00PM

Saturday: 9AM,

(10:15 AM Barbell ), and 11:30am,

Sunday: Open Gym

11:00 AM - 1PM